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PARTIES ARE BACK!

PARTIES ARE BACK!

You heard it... Parties are back in business! We're all in need of a good celebration and our instructors have got you covered!

Why being in nature helps our mental health

Why being in nature helps our mental health

We spend our days outdoors with children, playing, running, laughing, working together.  To us, the benefits of being outdoors are obvious; we see and feel them in every session. All of our sessions are held in green spaces,  a mix of playgrounds, parks and fields. The colder months involve shorter days and often the time spent indoors added in with the darkness can cause our mental health to dip. Of course, this can occur at any time of year but the motivation to get up, wrap up and head outside when we are feeling tired and a little flat can be hard to find.

One foot in front of the other…..